Sauna
Saunas help to improve our overall health, wellness and performance.
People have used saunas for enjoyment and for their health for centuries.
Saunas are small rooms heated between 150-195°F. Saunas can be used in a number of ways. Some people enjoy using them as part of their exercise routine or gym workout, while others prefer to save saunas as a relaxing experience. Others may use them for health reasons under the supervision of a doctor. Saunas are known to have many benefits.
*May help your body rid itself of toxins.
*May help improve heart health
*May alleviate pain and reduce inflammation in muscles and joints.
*May promote weight loss
*May improve the appearance of your skin
*May help relieve stress
*May help to induce deeper sleep
*May boost immunity
Just to name a few.
Overall saunas just feel good. As we progress through our stressful everyday lives, the sauna provides a pampering retreat where we can relax and restore our mind, body and soul.
While saunas offer many benefits, there are some risks. To avoid any negative health effects, the following precautions are to be taken or avoid use of sauna if you have any contraindications.
It's advised you consult with your physician before use of steam sauna.
Cardiovascular Conditions:
Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system.
Alcohol/Alcohol Abuse:
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Chronic Conditions/Diseases Associated with a reduced ability to sweat or perspire:
Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy can impair sweating.
Insensitivity to Heat:
An individual who has insensitivity to heat should not use the steam sauna.
Pregnancy:
Pregnant women should not use the Sauna because fetal damage can occur with an elevated body temperature.
Fever:
An individual that has a fever should not use the steam sauna.
Joint Injury:
If you have a recent joint injury, it should not be heated for the first 48 hours or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contraindicated in cases of enclosed infections such as dental, in joints or in any other tissues.
Pacemaker/Defibrillator:
Sauna's can interrupt the pacing and inhibit the output of pacemakers. If you have a pacemaker or defibrillator, you should not use the steam sauna.
Medications:
Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke. During your session, slightly open the door of the sauna to allow cool air to come in if you are feeling too hot.
Children:
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating.
The Elderly:
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. During your session, slightly open the door of the sauna to allow cool air to come in if you are feeling too hot.
Menstruation:
Heating of the low back area of women during the menstruation may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief whereas others simply choose to avoid sauna use during that time of the month.
Implants:
You must discontinue use of sauna if you experience pain near any implant such as metal pins, rods, artificial joints or other surgical implants. It is advised that you check with your surgeon or physician before sauna use.
It's impossible to list all the contraindications that may be associated with use of steam saunas. It is strongly advised that you contact your physician prior to use or if any questions and concerns may arise.
30 minute session - $20
Sauna packages of 6 - $100